Books on Stress

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

This excellent workbook is packed full of helpful information about stress.

You won't find a lot of pretty pictures or bells and whistles, but it is WELL ORGANIZED and easy to read.

The Relaxation and Stress Reduction Workbook from New Harbinger is updated with the latest in stress reduction and relaxation treatment methods.

We highly recommend this valuable (and economical) resource.

God Help Me! This Stress Is Driving Me Crazy: Finding Balance Through God's Grace

The Lord is the One Who can truly help us with stress issues in the long term. Experience the power of His grace in dealing with difficult life situations.

This is a well-written book by experienced therapist Gregory K. Popcak.

God's Stress Management Plan

God has a plan for each of us... and it is NOT to stress us out. Discovering and resting in His plan is the ultimate stress reducer.

This excellent book by author, therapist and professor Dr. Helen Mendes provides many helpful, Biblical strategies for managing stress.

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

If you or someone you love is struggling with Post Traumatic Stress Disorder, this book is a must-have.

As a workbook, it guides you through the recovery process, as well as informing and educating anyone who reads it.

We heartily endorse this workbook!